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Workout of the Day: Sunday, 8.11.13

#STRONGMANSUNDAY Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do. -Mark Twain Below, Coach Record completing the Stone to Shoulder WITH HER EYES CLOSED. :) WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Front Plank, accumulate 1 minute. Side Plank, […]