kneestoelbow

Workout of the Day: Friday, 9.20.13

It’s PRIMAL FRIDAY! The Important of Practicing Natural Movements. Gearing up for the BCCC? Check out these paleo ALL crock pot recipes! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Then perform 2 minutes of: Reverse Lunge to Forward Lean to Spiderman to Kneel to Stand. 10 minutes ACTIVATION: Single leg squat […]

bearcrawl

Workout of the Day, 9.6.13

PRIMAL FRIDAYS! How I would change Gym Class from Mark’s Daily Apple. Our training today is inspire by Movnat – to find out more about Movnat go here! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Then perform 2 minutes of: Reverse Lunge to Forward Lean to Spiderman to Kneel to […]

EVERYTHING you need to know about the latest Nutrition Seminar and how to enter the CFCC BCCC.

Before you address the rest, if you’re interested in seeing some physical results of past challenges, and my progress from about 2 years ago (I really should update!) check out the links below! MY PROGRESS Again, I should update! I now compete in the 58kg class for Olympic Weightlifting (when I am competing) and walk around […]

Ask Erin: training and diet as a newbie?

Recently received this question in my inbox and thought the answers I gave might be helpful for most of you to see! Of course, there’s always a LOT to say when someone asks a question about anything training or nutrition-related – but I do find that paralysis by analysis helps no one – simplify your […]

Friday, 11/11/11

Wise words from CrossFit Lisbeth about potential: remind me of this: “You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’” (George Bernard Shaw) Did you know that eating “Paleo” is about more than looking your best? The CrossFit community has long provided nutritional inspiration for […]

Tuesday, 8/22/11

We’ve done today’s metcon BEFORE.  Check out the last time we did Burpee Sprints! Do you struggle trying to make good food choices when you eat out? The truth of the matter is that there’s always a not as good choice, and a not as bad choice. Check out the photolog of choices at Mark’s […]