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Workout of the Day: Monday, 7/15/13

Happy Monday, y’all. Below, Coach Tim and Coach Rachel demoing the partner assisted lat stretch. Pay special attention to Tim’s joyful expression.   WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll and lax ball as needed, 5 minutes. Spiderman stretch, 1 minute per side. Partner assisted lat stretch, 1 minute. Then, 1 PERFECT round of […]

Tuesday, 2/28/12

Specialized Classes: None Elements: 9am, 6pm, and 7pm SELF-MYOFASCIAL RELEASE: Foam Roll Serratus Anterior/Rib Cage, 2 minutes. MOBILITY: Band Pec Stretch, 1 minute each side. Band around the Shoulder Hand Behind the Back, 1 minute each side. Lat Pulls, 1 minute each side. DYNAMIC WARM-UP: 1 gym length of each: Butt Kicks, High Knees, Knee […]