What You Need to Know About The Spooky CrossFit Total 2015

The time has finally come. The CrossFit Total, as many of you know, is THIS FRIDAY. Don’t miss out on the opportunity to max your deadlift, back squat, and press in one day! You get three attempts to max once you have warmed up to your heavy sets. Usually this means your first is a confident heavy single, […]

Workout of the Day: Saturday, 11.2.13

It’s Day 2 of the CrossFit Total!  Come watch or come lift!  We’ll be here from 830am til 1pm today! Check out the video from the Spring Total of this year: The CrossFit Total Spring 2013 from Erin Davidson on Vimeo. All classes are cancelled today for the Total but here’s some helpful advice from […]