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Workout of the Day: Saturday, 11.2.13

It’s Day 2 of the CrossFit Total!  Come watch or come lift!  We’ll be here from 830am til 1pm today! Check out the video from the Spring Total of this year: The CrossFit Total Spring 2013 from Erin Davidson on Vimeo. All classes are cancelled today for the Total but here’s some helpful advice from […]

Friday, 3/16/12

ELEMENTS: None. SPECIALIZED SESSIONS: Advanced Oly 3-5pm and 5-7pm. GAMES for the WEEKEND: Friday at 4pm (hopefully before your St. Patty’s Day madness), Saturday at 12pm, Sunday at 10am (this session has been moved up a little earlier – if a later day session is needed please contact me directly at erin@crossfitcc.com) Irish Soda Bread, […]