Back Squats are exciting!

Workout of the Day: Monday, 6.9.14

  Week 2! This will be our last week of testing before we embark on a four week cycle filled with lots squatting, lunging, pressing and pulling. Make sure you are tracking your numbers especially on Monday, Wednesday, and Thursday where we will be testing the following Monday: 1RM Back Squat + Max Strict Pull Ups […]