Sunday, 5/29/11

Tomorrow’s sessions will be at 9am (an Advanced Olympic Lifting session) and at 10am (Intro Olympic Lifting Session).  The 9am and 10am will be at the gym – and the 12pm session will be held outside at Rittenhouse Park at 19th and Walnut. DYNAMIC WARM-UP: Cat Camel, Cat Stretches, Pec Roll, Inverted Hand Push-ups, Heel […]