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Workout of the Day: Sunday, 4.19.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball feet and calves for 3 minutes, KB mash adductors 1 min/side, partner assisted spiderman or wall quad stretch 1 min/side 3 Rounds: 15 air squats, 10 scap push ups, 5 scap pull ups CONDITIONING: In teams of 3 with one person working at a time, 1200m Relay Run w/med […]

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Workout of the Day: Saturday, 8.30.14

COMPETITOR TEAM PRACTICE: SKILL: 3 Rounds L-Sit Ring Support Hold x 60 sec amrap, Rest 60 seconds Handstand Walk x 60 sec amrap, Rest 60 seconds STRENGTH: A. Every 90 seconds, for 15 minutes (10 sets)Split Jerk x 2 reps(Pause for 2 full seconds in the receiving position before recovering – makenotes and adjustments to your footwork and weight […]