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Liberty Barbell Club’s Fall Hybrid Cycles and Schedule Changes in Prep for the American Open!

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ― Marcus Aurelius, Meditations THE AMERICAN OPEN: A few of our own have recently qualified and plan to travel to Dallas, TX […]

Sunday, 10/23/11

Wanna learn to do handstand push-ups?  Roll out to Gymnasty Sundays! A very good idea: Savory Roasted Pumpkin with Beef Short Ribs Pork Chops with Grilled Plums and Sweet Onions – Pork n’ Plums, nothin’ wrong with that! Is rice really all that bad? Some thoughts on the matter from Mark Sisson. GYMNASTICS with Sammy […]