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Workout of the Day: Friday, 8.16.13

“We acquire the strength we have overcome.”  -Ralph Waldo Emerson Linz, putting her HUSTLE tank to work next to Mason (left) and Silki (right). We still have a bunch of CFCC apparel if you need any to wear to CrossFit Generation’s competition tomorrow – just ask at the front desk!  If you have questions about […]

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Workout of the Day, 3.27.13

INTRO to OLY, with Erin, 430pm, 530pm, 630pm. David, flippin’ tires in Strongman class. How to flip a tire correctly. NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day of the CrossFit Open!  The WOD gets announced tonight at 8pm and it’ll be what we do tomorrow in […]

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Workout of the Day, 3.13.13

FOUNDATIONS, with Greg, at 530pm. NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day of the CrossFit Open!  The WOD gets announced tonight at 8pm and it’ll be what we do tomorrow in our Workout of the Day sessions! Also, please remember that the Oly classes are on […]