Thursday, 8/4/11

Olympic Lifting at the noon session will include the following: Snatch (Power) and the Front Squat. GYMNASTICS at 730pm with Sammy tonight: Skills: Kipping & handstand pushup kipping Metcon: AMRAP 15min: 5 kipping pullups 5 kipping handstand pushups or headstand shoot-ups 15 air squats Find out more about Cassie’s Birthday here! Advice from Everyday Paleo:Stay […]

Wednesday, 6/29/11

New to CFCC? Don’t be shy! If you’re here – we already think you’re awesome. Come to Happy Hour on Thursday (tomorrow night) at 730pm – 1030pm at Marathon at 10th and Walnut to meet the only people in the world who will know what you’re talking about when you say you did two “CrossFit […]