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Workout of the Day: Sunday, 10.6.13

All classes today are cancelled for the second day of the hookgrip Classic – come out and watch! Today’s lifters range from University athletes to American Record Holders. We SWEAR their olympic lifting prowess is contagious! The tee below is made by Danny and available for $20 even if you aren’t at the hookgrip Classic. […]

Friday, 7/29/11

Tomorrow (Saturday) we’re headed up to York, PA for CFCC’s very first representation at an official Olympic Weightlifting meet.  If you want in on the fun, get in touch with us ASAP.  Also, save the date – THIS SUNDAY is the finals of the CrossFit Games and we’re gonna be watching it together LIVE in […]