BENCHMARK, with Cassie and Record at 9am, with Tim at 1pm. HYBRID/ADVANCED, with Jim, from 9-11am, from 2-4pm. CROGA, with Tim, at 10am and 12pm. FOUNDATIONS, with Cassie and Record, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. INTRO to OLY, with Jim, at 10am and 1pm. STRONGMAN, with Tim at 11am. Don’t [...]
This past challenge was another game changer – this time, for over 30 participants who, over the course of just 30 days, dramatically changed their health, body composition, and subsequently, their performance! I could not be happier with the results of the last challenge – everyone learned a lot and put in a ton of [...]
3 days before the CrossFit Open begins and probably the final big event we will hold in this space (CRAZY! We move in Mid-March)… Come out on Sunday, February 19, 2012. Starting at 5pm we’ll dig into some food and then start the movie at about 530pm. We’ll be watching the movie on the wall! [...]
Congrats to Morgan Voz and Jordan Klein for getting your FIRST DEADHANG PULL-UPS! Specialized Classes: CrossFit Endurance (Rowing) with Liz at 530pm, Mobility with Tim after the noon for a half hour, and at 730pm, Intro to Olympic Lifting with Erin from 6-730pm. Sign up for the Games Team. Do it. Before I personally call [...]
Our very own Abbey Sangmeister will be leading a “Goal Setting Seminar” this coming Sunday, January 22nd, 130-3pm. The fee for this seminar will be $10 for members and $50 for non-members. If you’re looking for some guidance in setting aside the time to reorganize more than just your training but additionally, your goals in [...]
Still keen on getting involved? By Monday evening at 9pm an email from YOU needs to be in our inbox. After that – there are no more entries! Get in touch with us at crossfitcc@gmail.com if you’re still interested! The requirements for the BCCC (Body Composition Change Challenge) are as follows: 1. We need to [...]
Here’s what you need to know about how CFCC is helping YOU to move into 2012 at your best: This Wednesday (that’s right, today) there’s a Nutrition Seminar happening INSTEAD of classes at 630pm. Why are we doing this INSTEAD of classes? Because what you eat affects your mood, your body composition (whether you want [...]
Tara is leaving CFCC for the summer… but she will keeping a workout log that you can follow! (YESSSS) What say you? You don’t have a workout log? Poor form, buddy. Get one now. Here’s how: http://crossfitcc.com/workout-logs/
To be taught by the lovely Katie Knight. Here’s what she has to say about it: Join me for an introduction to yoga! Learn the basics that anyone can access, and how they will be a great addition to your already exhilarating daily workouts. Get an inside look at everyday poses, how to breathe, and [...]
