What’s the deal with the Nutrition-ey Challenge Stuff?

Here’s what you need to know about how CFCC is helping YOU to move into 2012 at your best: This Wednesday (that’s right, today) there’s a Nutrition Seminar happening INSTEAD of classes at 630pm.  Why are we doing this INSTEAD of classes?  Because what you eat affects your mood, your body composition (whether you want […]

Going away for the summer? Start a workout log!

Tara is leaving CFCC for the summer… but she will keeping a workout log that you can follow! (YESSSS) What say you? You don’t have a workout log? Poor form, buddy. Get one now. Here’s how: http://crossfitcc.com/workout-logs/

YOGA WORKSHOP – this Sunday at 10am!

To be taught by the lovely Katie Knight. Here’s what she has to say about it: Join me for an introduction to yoga! Learn the basics that anyone can access, and how they will be a great addition to your already exhilarating daily workouts. Get an inside look at everyday poses, how to breathe, and […]

Monday, 4/11/2011. Workout of the Day.

Lots of updates on the CFCC BCCC done today     CFCC WoD: SMR of the day: Lax ball to calves and peroneals, 1m per side. Activation: Band resisted sprints, 5-7 sets of 10s.  Focus on foot speed and technique. Power: Clean. Peak set of 3 reps. Metcon: 5 rounds for time: 10 wallballs 20 […]

Tuesday, 3/22/11

Classes tomorrow will be at 6a, 7a, 8a, 9a, (<—- taught by Sammy), noon (Erin), 430p (Sammy), 530p, and 630p (Greg) – and a 730pm Gymnastics Class taught by Sammy and a concurrent 730p Kettlebellz class taught by Jay. There is a KIPPING SEMINAR this Sunday (3/27) at 11am.  There is a MUSCLE-UP SEMINAR this […]

15 people in February.

Greetings, CFCCers. As some of you may know, while we absolutely love operating in the new space and feel that the coming months will welcome the best gym CFCC has seen yet – we’re missing a few things.  If we had our druthers we’d be introducing you to a fully outfitted, fully operational, and fully […]

SEMINAR, this Sunday at 2p.

Grog himself will be officially talking about PALEO: what it should and should not mean THIS SUNDAY, January 23rd, at 2pm in the NEW SPACE. Please sign up on the calendar to attend and/or check out the event on Facebook to RSVP and talk more about topics you would like to see covered. Here’s a […]

What’s goin’ on?

Lots has been happening.  I want to fill you guys in.  I didn’t make an outline for this post, as usual, so expect it to generally follow Grogthought patterns.   Depending on how long you’ve known me, ease of comprehension may vary.  Here are some things you might be wondering…. 1.  Can I still maintain […]

Changes.

Once upon a time the gym was this. Our next move is scheduled to begin this Sunday, October 31, 2010. Here’s everything you need to know for now, but please stay posted for more info! 1. Come Monday, we won’t be here.  While construction on the new space is being completed we will be in […]

Grog v. Kalsu

WHAT IS KALSU? Is happening this Sunday at 1p – right before the CFCC PCDCCBC (which obviously you are all coming to).  Wanna keep him company during what is, quite possibly, the worst CrossFit workout EVER?  Show up on Sunday. If you have no idea what this is about – you need to hang out […]