ROWING, with Greg, 530pm and 630pm. HYBRID/ADVANCED OLY, with Jim 7-9am, and 530-730pm. Joel, mid-clean. This was right before he PR’d his clean by 25lbs. I <3 breakthroughs. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders on Floor: Pecs – 3 minutes, Traps in Glute Bridge – 3 minutes. Pec Minor Release, 1 minute [...]
A picture via Sunny of Barrett’s first Intro to Oly class! There’s nothing to be afraid of back there – we promise! With the new schedule there’s also many more opportunities to join in on the fun. :) If you haven’t seen the changes to the new schedule, check them out here! One of the [...]
HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. The 530pm class stays to watch Jackie’s last pull-up of her first ever rx’d “Fran” – what makes us better at kipping pull-ups? DEFINITELY strict pull-ups. Here’s a little bit of “Fran” history from CrossFit HQ: WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball and/or Foam Roll as [...]
INTRO to OLY with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, at 10-12pm, and 2-4pm. STRONGMAN, with Tim, at 11am. SQUATTING ONLY, with Cassie and Record, at 11am. CROGA, with Tim, at 12pm. THE BENCHMARK, with Cassie and Record, at 1pm. Below, Jens and Jan, gutting it through the double unders of Workout [...]
FOUNDATIONS with Greg, at 530pm. There’s still time to sign up for the Broz Seminars! Sign up for Wednesday today for better Olympic Lifts! Found on the gym floor. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Quads and Hip Flexors, 5 minutes. Choose a 30ft. distance and complete x 2: Knee Pulls to Chest, Over [...]
BEACH SEASON, with Chris and Record, at 11am. SQUATTING with Cassie, at 11am. STRONGMAN with Tim, at 11am. CROGA with Tim, at 12pm. HYBRID/ADVANCED OLY with Erin from 12-2pm and 2-4pm. THE BENCHMARK WOD, with Cassie and Record, at 1pm. FOUNDATIONS, with Tim, at 1pm. Today our very own Ian Clement and Coach Jim Rutter [...]
“Men are not prisoners of fate, but only prisoners of their own minds.” ― Franklin D. Roosevelt Hey there, CFCC. Erin here. It’s time we had a little chat. Early on in the formation of CrossFit Center City we held “Town Hall Meetings” to see how people were feeling, field questions, and present new ideas [...]
INTRO TO OLY, with Erin, at 8am, 9am, and 12pm. HYBRID/ADVANCED, with Erin, 10-12pm. SQUATTING ONLY, with Chris, 10am and 11am. CONDITIONING ONLY, with Chris, 12pm. Just a note that Friday nights at CFCC are VERY fun… even when the metcon is GOD-AWFUL. Peak Week Awesomeness:
INTRO to OLYMPIC LIFTING, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm. SQUATTING ONLY, with Chris, 11am. CONDITIONING ONLY, with Chris, 12pm. STRONGMAN, with Tim, 11am. CROGA, with Tim, 12pm. BENCHMARK, with Tim, 1pm. Finish your power cleans here and they’ll be a lot easier (even though Reid’s bar could be [...]
GYMNASTICS with Sammy, at 8am, and 730pm. – The morning is FULL! Whoa! INTRO TO OLY, with Sammy, 12pm, 430pm, 530pm, 630pm. CROGA, with Tim, 530pm. SHOULDER LOVE, with Erin, 530pm. STRONGMAN, with Tim, 630pm. SQUATTING ONLY, with Tim, 730pm. More then 140 people completed the Workout of the Day on Tuesday (WHAT?!) and one [...]
