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Sunday, 2/10/13

INTRO to OLYMPIC LIFTING, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm. SQUATTING ONLY, with Chris, 11am. CONDITIONING ONLY, with Chris, 12pm. STRONGMAN, with Tim, 11am. CROGA, with Tim, 12pm. BENCHMARK, with Tim, 1pm. Finish your power cleans here and they’ll be a lot easier (even though Reid’s bar could be […]

GymGoals

Wednesday, 1/30/13

GYMNASTICS with Sammy, at 8am, and 730pm. – The morning is FULL! Whoa! INTRO TO OLY, with Sammy, 12pm, 430pm, 530pm, 630pm. CROGA, with Tim, 530pm. SHOULDER LOVE, with Erin, 530pm. STRONGMAN, with Tim, 630pm. SQUATTING ONLY, with Tim, 730pm. More then 140 people completed the Workout of the Day on Tuesday (WHAT?!) and one […]

Tuesday, 1/1/13

WELCOME TO 2013, CFCC! Get excited. This year is FULL of new things for our little home at 13th and Chestnut.  Expect many announcements on our plans for the next few months over the weekend before the new cycle begins on the 7th. In the meantime, thank YOU for making this year an incredible time […]

Khanh, during the run on Friday.  MORE proof that movement makes people happy (and apparently pretty good jumpers too!)

Sunday, 9/16/12

ADVANCED OLY with Jim, 9-11am. “THE GIRLS” with Tim, 1pm. STRONGMAN with Tim, 10am. CROGA with Tim, 11am. ONE HOUR OLY, with Jim, 12-1pm. SQUATTING ONLY, with Jim, 1-2pm. HYBRID OLY (peak day), with Jim, 2-4pm. From 11-1230pm on SUNDAY (today) is the LAST day you can get measured before the BCCC starts THIS Monday! […]

Friday, 8/3/12

ADVANCED OLY with Jim 530-730pm. A note from an anonymous member :) Hi Erin! I wanted to send you a quick email just to express my thanks to you, the coaches, and CFCC in general. Today I am wearing a skirt that I wore to my high school graduation. It is the ONE item that […]

And now… the before and after pictures of the winners of the CFCC BCCC!

It’s no secret to anyone who’s hung around this spot longer than a week or so that we’re a crew that loves delicious food (perhaps because we live smack in the middle of approximately eight million amazing burger, brunch and boozin’ spots). Yes, we enjoy the Good Things in Life, but we’re also committed to […]

Thoughts from the runners’ up winners of the previous BCCC!

It’s no secret to anyone who’s hung around this spot longer than a week or so that we’re a crew that loves delicious food (perhaps because we live smack in the middle of approximately eight million amazing burger, brunch and boozin’ spots). Yes, we enjoy the Good Things in Life, but we’re also committed to […]

Monday, 4/30/12

Croga at 12pm and 630pm with Tim. It’s PEAK WEEK. Welcome to the week of singles!  If you don’t keep a workout log – START ONE THIS WEEK! SELF-MYOFASCIAL RELEASE: Foam Roll and Lax Ball as needed til 10 past the hour. MOBILITY: Box Assisted Spiderman Stretch, 1 minute each side. Box Assisted 90/90, 1 minute […]

Sunday, 4/22/12

Regular Sessions at 10am and 12pm. Croga at 11am. Gymnastics at 9am and 2pm. Advanced Class at 2pm. SIGN UP FOR THE CFCC BCCC this WEDNESDAY by emailing me (erin@crossfitcc.com) and letting me know whether you’d like to do the virtual version ($50 – one food log due a week for 40 days, feedback on […]

Wednesday, 3/28/12

There is no CrossFit Endurance or Mobility today! Our apologies for the slightly unpredictable schedule! We are trying to get a sense of what class sizes can be like in the new space – especially given that some of the extra equipment (rings, pull-ups bars, platforms) is not completed yet. All that said, if you […]