Workout of the Day: Monday, 5.25.15

Happy Memorial Day To all past and present U.S. servicemen and women, we thank you for protecting our freedom.  Congratulations to honorary member Paul Buono and Team CrossFit Milford for taking 2nd place at the East Regionals this past weekend and punching their ticket to the 2015 CrossFit Games! WORKOUT OF THE DAY: MOVEMENT PREP: […]

Workout of the Day: Saturday, 5.25.13

HYBRID/ADVANCED with Jim, 9-11am and 1-3pm. WORKOUT OF THE DAY, with Erin and Chris, at 9am. SQUATTING ONLY, with Erin and Chris, at 10am. OLY BASICS, with Chris, Erin, and Jim, 11am. MONDAY is Memorial Day and this means we will have an altered schedule.  There will be ONE Advanced Olympic Lifting session from 10-12pm. […]

Sunday, 5/27/12

Please note…MONDAY CLASSES are as follows (if the class isn’t listed, we AREN’T having it): Noon, 430pm, 630pm WORKOUT OF THE DAY (Back Squat, peak of 1) – Tim 530pm CROGA – Tim Capped at 6 people per class from 1-230pm, 230-4pm, and 430-6pm, Intro to Olympic Lifting – Jim WORKOUT OF THE DAY at 9am […]