runningout

Behind the Scenes at Regionals 2014: Things that are Things.

I am definitely exhausted from an amazing weekend of emotions and physical activity, but I had to get all the below written out before it left my head.  I wanted to have the chance to tell you all the story of how this team happened and for those of you who aren’t able to tell […]

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Workout of the Day: Tuesday, 6.11.13

There’s all KINDS of exciting things coming up soon!  Here’s a summary: 1. This Saturday CFCC is going on a walk through Wissahickon.  Dogs are encouraged! :)  Go here to coordinate rides, etc. 2. Next Friday, June 21st, at 730pm – we are holding a Competitor’s Meeting.  This is for ANYONE who would like to […]

PaulJackie

Workout of the Day: Monday, 6.10.13

Tonight’s BCCC Q&A is at 630pm in the Coaches Lounge and is on: “Gut Health, Digestion, and Poop (yup)”  - if you’re part of the BCCC you belong here!  Come out and chat! Below, Paul Buono, during the middle of “Jackie”. If you haven’t seen it yet, here’s the basic template for the next 4-week […]

Sunday, 5/6/12

9am, Gymnastics 10am, Session 11am, CROGA 12pm, Session 1pm, Gymnastics 2pm, ADVANCED CLASS Battle for the Top Spot at Mid-Atlantic Regionals. ————————————- GYMNASTICS: SELF-MYOFASCIAL RELEASE: foam roll upper back, 3 minutes; lax ball shoulders, 3 minutes DYNAMIC WARM-UP: 3 rounds: 10 second inverted grip hang, 10 second handstand, 10 arm circles front and back), 10 […]