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Workout of the Day: Wednesday, 6.11.14

RECHARGE ENDS THIS WEEK! If you’re coming to the end of your Recharge – congratulations! Now that you have five weeks of solid nutrition, sleep and stress management under your belts, it’s time to re-test your performance benchmarks and re-take your photos and measurements.  As a quick reminder, you can complete either of your two […]

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Workout of the Day: Monday, 5.12.14

The next #RECHARGE program is starting today!  For more information, go here. Measurements will be on Monday and Tuesday evening of this week from 4-7pm. If you’d like to be a part of the Recharge, email meg@crossfitcc.com! Just as a heads up: the #MidtownMile is a Recharge benchmark as is the workout we’ll be doing on […]

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Workout of the Day: Monday, 7.29.13

Catch up on all the Games Happenings here – the winners in the individual competition this year are Rich Froning and Samantha Briggs! One more look back at Coach Zoda’s performance at Nationals this past weekend – both Zoda and Ryan performed like Champions and Ryan came away with a silver medal in his class […]

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Workout of the Day: Wednesday, 7.2.13

Bob, from the 7am class (with Jason following behind) all smiles on the end of the first loop of the Midtown Mile. WORKOUT OF THE DAY: MOVEMENT PREP: Pec Minor Release, 1 minute each side. Band Pec Stretch, 1 minute per side. Band Overhead Stretch, 1 minute per side. 3 Rounds of: Inverted Hand Push-ups, […]