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Workout of the Day: Thursday, 7.11.13

Fair warning… the CrossFit Total is coming… on November 1st and 2nd, 2013! For those of you who are new to the gym – this is a FREE event opened to all members of the gym where you max your Back Squat, your Deadlift, and your Military Press ALL in one day.  It’s a lot […]

Thursday, 7/26/12

HYBRID OLY with Sammy, 7-9am and 530-730pm. ADVANCED OLY with Jim, 9-11am and 730-930pm. CROGA with Tim, 1-145pm, 6-645pm. To be applied to your relationship with the barbell or, simply with those around you… “The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi, An Autobiography: The Story of My Experiments […]

Thursday, 3/28/12

Struggling with calluses during the Farmer’s Walks on Wednesdays? Check it out. Brined (seriously, it sounds complicated – it isn’t) Turkey Legs from HealthBent. A great handstand on the mainpage. SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes. MOBILITY: Band Pec Stretch, 1 minute each side. Band Assisted Hamstring Stretch, 1 minute each side (do this […]

Wednesday, 10/5/11

A review of the Tabata Protocol from RossTraining.com – why do we do Tabata? Read here to find out! An overview of the Overhead Squat, by Dan John. Post-training stuffed Squash, from Performance Menu – looking for something to do with acorn squash??? A man who dares to waste one hour of time has not […]

Monday, 10/3/11

Welcome to Peak Week, CFCC!  It’s the week of Peak Singles!  Get lots of rest and show up to put some numbers up on the board! Free-Range Chicken Soup – from US Wellness Meats, a great site to order pastured and free range meats. Remember if you need some help with a guideline for a […]