PRpolice

Thursday, 1/31/13

ROWING, with Ave, at 8am and 530pm. INTRO to OLY, with Sammy, at 12pm. HYBRID/ADVANCED OLY with Jim at 530-730pm and 730-930pm. RUNNING, with Ave, at 630pm. FOUNDATIONS, with Tim, at 730pm. Want some grassfed beef?  Check out the cowshare opportunities at a our CFCC EATS Facebook page and/or the signs in the bathrooms and […]

inkedgirlsbarbellbetter

Thursday, 12/6/12

ROWING, at 7am, with Ave. ONE HOUR OLY, with Sammy, at 12pm. CROGA, with Tim, 530pm. RUNNING, with Ave, 530pm. HYBRID/ADVANCED, with Jim, 530-730pm. ADVANCED OLY, with Jim, 730-930pm. GYMNASTICS, with Sammy, 730pm. False grip muscle-up work today! Information about a different kind of Christmas. Which brings to mind, the Rittenhouse Run on December 15th. […]

broadjump

Monday, 11/12/12

RUNNING, with Ave, 7am. ROWING, with Ave, 530pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. FOUNDATIONS, with Sammy, 630pm. ADVANCED OLY with Jim, 730-930pm. GYMNASTICS with Sammy, 730pm. CROGA with Tim, 830pm.  ”To exercise at or near capacity is the best way I know of reaching a true introspective state.  If you do it right, it can […]

Monday, 1/23/12

MOBILITY with Tim is at 730pm! ADVANCED OLY LIFTING with Jim is tonight from 6-8pm.  Please remember there’s an 8 person cap on this class! Understanding sugar cravings – from Mark’s Daily Apple. Why Sugar Makes us Sleepy and Protein Wakes Us Up. A game-changing read: Lights Out: Sleep, Sugar, and Survival SELF-MYOFASCIAL RELEASE: Foam […]

Thursday, 12/8/11

Well, it isn’t snowing outside (yet) but it is rainy, cold, Holiday-ish, and carol-ey every where you go… the Rittenhouse Run is NEXT WEEKEND (do you have your flair/holiday sweater/elf hat picked out?) – and one other thing should be blatantly obvious: this is the time of year when most of us need to step […]

Announcing… the Battle of the Bands events!

Please remember, CFCC, that ALL OTHER CLASSES tomorrow (except for afternoon Olympic Lifting sessions) are cancelled for tomorrow.  Come out and join us for some good times and competition!   If you can’t make the competition tomorrow, please remember that we are making a trip out to Wyebrook Farms directly after this.  Come with us! […]

Thursday, 11/10/11

Wanna get a muscle-up? Tonight could be the night – come to Gymnastics at 730pm! Interested in Advanced Classes at CFCC – Thursday is the last day you can add yourself to the email list (check the bulletin board at the front of the gym). An informational email will be sent to all on the […]

Winners of the CFCC BCCC October 2011!

Each winner of the challenge receives a $100 gift certificate to Lululemon and a signed copy of “Make it Paleo”, an excellent cookbook expertly composed by Bill and Hayley of The Food Lover’s Primal Palate. For everyone who didn’t win this round… I have to say that judging this challenge was VERY tough.  I loved […]

East Coast Gold Olympic Weightlifting

From Last Weekend. The next Olympic Lifting cycle starts MONDAY! [youtube=http://www.youtube.com/watch?v=0jFcaobck6U]