Saturday, 10/29/11

Battle of the Bands, sign-up will be posted Monday – Follow the link for more information about CFCC’s First Beginner’s Competition. Advanced Classes are coming… check out the requirements here and email us if you have questions! Fall Ball is next Friday night – Save the Date! How could you miss the night CFCC was […]

Tuesday, 10/18/11

Feeling headachey? Read what our very own Tim Heckman has to say about exertion headaches. Pork loin is cheap and really tasty – and especially in honor of apples, fall, and lard… Rosemary, Apple Butter Pork Loin. Something that actually makes sense with ground turkey: Paleo Pumpkin Chili SELF MYOFASCIAL RELEASE: Lax Ball to Shoulders, […]

TUESDAY, 10/11/11

Previous Fran times :) A great idea: Magic Sauce from 101 Cookbooks. It’s not Pizza. :) But it can’t taste that bad. High Protein Chicken Pizza from Performance Menu. SELF-MYOFASCIAL RELEASE: Lax Ball to Upper Traps, 1 minute each side. Lax Ball + PVC to top of Traps, 1 minute each side. MOBILITY: Gastroc/Soleus Stretch, […]

Saturday, 10/8/11

Tomorrow’s OLYMPIC WEIGHTLIFTING intro class has been moved to Sunday at 10am.  Apologies, all – some last minute travelings plans had to be adjusted!  See you all on SUNDAY for the Snatch! Go to about 1:09, training is not just about making perfect reps all the time – although you might wish it to be […]

Tuesday, 9/27/11

You have until the end of today to email me about entering the Body Change Composition Challenge for this coming season. This will not happen again until probably about January – to find out more about how you can hop on the HEALTHIEST band wagon ever… read more here. Is this you? If so, fret […]

Thursday, 9/22/11

So, Midtown Fall Festival is on the 1st of October – what do you all think we should do to celebrate?  The Festival goes from noon-8pm.  Post to comments! Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant. ~Horace (Quintus Horatius Flaccus), Satires GYMNASTICS at 730pm with Sammy: Skills: […]

CrossFit Total, Take Two

The next total is in January! Will you be ready? [youtube=http://www.youtube.com/watch?v=Uwouw5-wqw4]

Sunday, 9/18/11

If you’d like to see some runners off for the Rock and Roll Half Marathon with me tomorrow, please meet at the gym at 630am! Best of luck to our amazing CrossFit Endurance team! Anthony Kasandrinos, Rachel Baratz, Todd Lane, Abbey Sangmeister, Alyssa Perry, Cassie Haynes Grassia, Emily Avener, Emma Alden, Beth Lorell, Jack Herrmann […]

Saturday, 9/17/11

THERE ARE NO CLASSES TOMORROW – but there is a Nutrition Seminar brought to us by Diane Sanfilippo of Balanced Bites!  You can still sign up here! If you are planning on attending, please make sure that you bring your lunch if you’d like to maximize your time during the break.  Be sure to bring […]

Wednesday, 9/14/11

There is Running tonight with Liz at 530pm: The Running Class is in the middle of tapering for the Rock and Roll Half this coming Sunday – see what they’re up to here! There is also CrossFit Yoga (CROOOOGA!) tonight with Tim at 730pm. He’ll be working specifically on some shoulder opening movements. Come get […]