Monday, 9/12/11

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who […]

Saturday, 9/3/11

If you are not a member of CFCC unfortunately this day is reserved for a member event – please email us if you’d like to attend a session at another time.  There will be no other regularly schedules classes on this day.  No exceptions will be made. ————————————————————— VIVA LA TOTAL! It’s here!  The CrossFit […]

Saturday, 8/27/11

Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it.—James A. Garfield The CrossFit Total is almost […]

Tuesday, 8/22/11

We’ve done today’s metcon BEFORE.  Check out the last time we did Burpee Sprints! Do you struggle trying to make good food choices when you eat out? The truth of the matter is that there’s always a not as good choice, and a not as bad choice. Check out the photolog of choices at Mark’s […]

Winners of CFCC’s latest Body Composition Change Challenge!

Congratulations to Abbey and Reuben for winning this past summer’s Nutrition Challenge!  They will each receive gift cards for fun CrossFit stuff as rewards for their hard work and incredible progress!  Ask them about what they’ve been up to to learn more about what are Nutrition Challenges are all about – or read below! Abbey […]

Sunday, 8/20/11

There are no regular classes at CFCC tomorrow… but there is an opportunity to increase your CrossFit prowess. Come to YOGA at 1pm! THE CROSSFIT TOTAL is this coming Sunday, August 28th, from 11am-2pm.  Are you ready?!  Sign up on the Calendar to attend and get the week off to a great start by getting […]

Saturday, 8/20/11

If it is to be, it is up to me. – AFL football legend Tommy Hafey who is, for the record, not 70, but actually 80 years old. [youtube=http://www.youtube.com/watch?v=M5OYIXIcbM0&feature=player_embedded] Refreshing Salads are a GREAT post workout meal: see this one! RUNNING with Liz at 10am:  Please keep in mind that Running Class, like all other classes, […]

Thursday, 8/18/11

75 year old, and not a trained gymnast or athlete of any kind, Walter Perfahl does stuff that you can’t do… get to Gymnastics tonight to start working on performing mad tricks by the time you’re his age!  Read more about Walter here – but remember to put it through Google Translator first! We don’t […]

Wednesday, 8/17/11

Do your shins hurt when you run? Check out Coach Liz’s analysis over at Resilient Running! Are you fascinated by the results of the recent Nutrition Challenge? Do you love CrossFit but still struggle with the phrase, “you can’t out-train a bad diet”? Then this Seminar is for YOU and it’s happening RIGHT at CFCC! […]

Friday, 8/5/11

It’s Friday!  Enjoy this gem. :) [youtube=http://www.youtube.com/watch?v=wm3H0vTVP1U&feature=share] “The masters in the art of living make little distinction between their work and their play, their labor and their leisure, their minds and their bodies, their information, their recreation, their love and their religion. They hardly know which is which, they simply pursue their vision of excellence […]