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Workout of the Day: Tuesday, 6.3.14

This Sunday, don’t forget!  We’re hosting the one and only Mike McKenna for a Strongman Seminar! The schedule will be altered to allow use of the gym for this seminar. All the details are here and all the coaches will be there – we’d love for you to come out and learn with us. ALSOOOOO….. […]

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Workout of the Day: Wednesday, 5.28.14

FOR ALL YOU RECHARGERS! Reading Terminal Market: Learn how to navigate this amazing local resource to find the best quality meats, veggies, and other healthy staples in a way that allows you to stick to a sustainable budget AND support area farms and producers. We’re meeting at CFCC at 7:45am this Saturday (5/31) and will walk over together to […]