Workout of the Day: Friday, 5.24.13

HYBRID/ADVANCED OLY with Jim, 7-9am and 530-730pm. ROWING, with Grog, at 530pm. Below, a panel of shots with AJ mid-clean.  Let me say “thanks” in advance for allowing me to pick on you a bit, AJ!  I promise it’s important! Olympic Lifting Coaches across the board often debate about the position of the elbows RIGHT […]

FRIDAY, 3/4/11

Classes tomorrow are at 6a, 7a, 8a, 9a, 12p, 430p, 530p, and 630p.  It’s supposed to be 47 degrees – that’s practically spring! Also, Brandi and Malika are in need of two CFCC dudes to step up to join their team for the CF South Philly Rumble. It’s April 3 – and you definitely have […]

Saturday, 1/15/11

If you thought 150 Burpees was bad… check out what Mikko Salo did. Who is Mikko Salo? [youtube=] METCON: 5 rounds:  20 kb single arm overhead squats (1.5/1.  10 each side), 10 ab wheel roll-outs, 1m front plank. “Forget about likes and dislikes. They are of no consequence. Just do what must be done. This […]