Wednesday, 8/31/11

The Wednesday night CrossFit Endurance class will be the regularly scheduled Programming! SELF-MYOFASCIAL RELEASE: Travel Your Feet, 5 minutes. (Lax Ball your calves and your feet).  Lax Ball to Hips, 1 minute each side. MOBILITY: Wall Quad Stretch, 1 minute each side. DYNAMIC WARM-UP: 1 round of: 10 Cat Camels, 10 seconds of Arm Swings, […]