Saturday, 4/21/12

NORMAL CROSSFIT CLASSES TODAY ARE HELD AT 9AM (LIZ) and 12PM (SAMMY) CROSSFIT ENDURANCE with Liz at 10am: 6-8x200m, rest 90secs in between (bring your stopwatch if you have one) Don’t forget to email if you still want to be involved in the CFCC BCCC! (erin@crossfitcc.com) SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 5 minutes. Lax Ball Feet […]

Mindy scores.

WELCOME BACK, MARY AND STU! :) Top 3 Women’s Metcon Scores: 1.Uber Anna, 9 and 8 Pistols 2.Miller, 8 Rounds (LB Assist HSPU) 3.Larissa, 7 and 3 HSPU (MB Assist HSPU, MB Pull-up) Top 3 Men’s Metcon Scores: 1.Lux, 18 and 3 HSPU 2.Adam, 15 and 3 HSPU 3.Dorcus, 13 and 1 HSPU

Tuesday, 2/21/12

THERE IS ONLY ONE MORE DAY LEFT!  REGISTER NOW for the CrossFit Games Open! [youtube=http://www.youtube.com/watch?v=3k3diYdsHn4] Last year, CFCC placed 5th in the South Philly Rumble.  That year we represented with 5 teams.  This year we want to bring even more of you AND we want to name every team after a weapon in Clue.  That’s […]