Wednesday, 2/29/12

Specialized Classes: CrossFit Endurance with Liz at 530pm, Mobility with Tim ½ hour 1-130pm, 730pm, Intro to Oly at 6-730pm (with Erin). Elements: 7am, 9am, and 7pm. “Work every day. No matter what has happened the day or night before, get up and bite on the nail.” – Ernest Hemingway CROSSFIT ENDURANCE: with your partner, row […]

Sunday, 9/4/11

There are no classes tomorrow at CFCC (Croga/CrossFit Yoga has been permanently moved to Wednesdays at 730pm) – but that DOESN’T mean that you can’t do some things to maximize your recovery from the CrossFit Total. If you take your training seriously – you’ll REALLY get serious about your recovery. Check out what ice baths […]

Tuesday, 7/12/11

CFCC’s PROM is this Saturday, from 8-11pm, RSVP. Interested in competing? The Competitor’s Meeting is this coming Wednesday at 730pm. Our new cycle begins today!  Here’s what the next three weeks will look like: Monday: Front Squat Tuesday: Press Wednesday: Recharge Thursday: Weighted Pull-up Friday: Back Squat Saturday: Specialty Classes Sunday: Partner Workouts “What do […]