Behold! HERE are some really awesome honorable mentions AND there stories from the last Body Composition Change Challenge held at CFCC. WORKOUT OF THE DAY: MOVEMENT PREP: Tim’s Yoga + Agility Warm-up, and then: Skill Work for the Clean STRENGTH: EMOM for 10 minutes: 3 reps, Unbroken (Touch-and-Go) 3-Position Cleans (begin at 60% of your [...]
ALL CLASSES TODAY ARE CANCELLED for Dr. Perry’s seminar! Classes for tomorrow (Sunday) will be on!
It’s #PRIMALFRIDAY! A little corrective in nature, a little fun, a little more relaxed, but still very effective for creating a well-rounded athlete. The picture below is from crossfit.com – it’s a guy named Ian doing muscle-ups at the base of the Himalayas. The least movement is of importance to all nature. The entire ocean [...]
Below, deadlifts from the last CrossFit Total for #throwbackthursday – the next CrossFit Total is November 1st and 2nd! Also worth noting is that the CrossFit Total will be RIGHT after the completion of the BCCC – a great test of your ability to eat in a way that supports your STRENGTH. The Nutrition Seminar [...]
TODAY is the LAST day to fill out the CFCC Survey! If you didn’t receive the link in your inbox please email us at firstname.lastname@example.org – and thank you for your honest feedback! Check out the picture below, and then try squatting. What do YOUR feet do? Do they curl up like this? If so, [...]
WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball your Feet, and Lower Legs, at least 3 minutes per side – REALLY get in there today! Spiderman to Wall Quad Stretch, 1 minute hold per side. For about 1 minute on each side, try out the reverse ballerina stretch from the video above – remember you can [...]
HYBRID/ADVANCED OLY with Jim, 7-9am and 530-730pm. ROWING, with Greg, at 530pm. FOUNDATIONS, with Greg, at 630pm. 5 Things You Can Do Today if You Have “Deadlift Back”: 1. Don’t think that you can’t train at all. Tell a Coach about the degree of your pain and we can ALWAYS give you some kind of [...]
HYBRID/ADVANCED OLY, 9-11am, 1-3pm, with Coach Jim. WORKOUT OF THE DAY, with Chris at 9am, with Erin at 1pm. SQUATTING ONLY, with Chris and Erin, at 10am. OLY BASICS, with Jim, Erin, and Chris, 11-1230pm. BEACH SEASON, with Chris, 1pm. WORKOUT OF THE DAY: MOVEMENT PREP: Deep Belly Breathing + Lat Stretch, 1 minute. Then: [...]