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Workout of the Day: Friday, 10.11.13

It’s #PRIMALFRIDAY! A little corrective in nature, a little fun, a little more relaxed, but still very effective for creating a well-rounded athlete. The picture below is from crossfit.com – it’s a guy named Ian doing muscle-ups at the base of the Himalayas. The least movement is of importance to all nature. The entire ocean […]

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Workout of the Day: Thursday, 9.12.13

Below, deadlifts from the last CrossFit Total for #throwbackthursday – the next CrossFit Total is November 1st and 2nd! Also worth noting is that the CrossFit Total will be RIGHT after the completion of the BCCC – a great test of your ability to eat in a way that supports your STRENGTH. The Nutrition Seminar […]

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Workout of the Day: Monday, 9.9.13

TODAY is the LAST day to fill out the CFCC Survey!  If you didn’t receive the link in your inbox please email us at info@crossfitcc.com – and thank you for your honest feedback! Check out the picture below, and then try squatting.  What do YOUR feet do?  Do they curl up like this?  If so, […]

Workout of the Day: Saturday, 7.20.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball your Feet, and Lower Legs, at least 3 minutes per side – REALLY get in there today!  Spiderman to Wall Quad Stretch, 1 minute hold per side.  For about 1 minute on each side, try out the reverse ballerina stretch from the video above – remember you can […]

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Workout of the Day: Friday, 4.26.13

HYBRID/ADVANCED OLY with Jim, 7-9am and 530-730pm. ROWING, with Greg, at 530pm. FOUNDATIONS, with Greg, at 630pm. 5 Things You Can Do Today if You Have “Deadlift Back”: 1. Don’t think that you can’t train at all.  Tell a Coach about the degree of your pain and we can ALWAYS give you some kind of […]

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Workout of the Day, Saturday, 4.20.13

HYBRID/ADVANCED OLY, 9-11am, 1-3pm, with Coach Jim. WORKOUT OF THE DAY, with Chris at 9am, with Erin at 1pm. SQUATTING ONLY, with Chris and Erin, at 10am. OLY BASICS, with Jim, Erin, and Chris, 11-1230pm. BEACH SEASON, with Chris, 1pm.   WORKOUT OF THE DAY: MOVEMENT PREP: Deep Belly Breathing + Lat Stretch, 1 minute. Then: […]

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Workout of the Day, 4.8.13

Just a little note: I, Erin, am away for this week until next Monday on vacation (whew!) The schedule is still full of all kinds of options and our new schedule, complete with over 100 class options per week, officially begins next Monday, 4.5.13 – until then, the WOD will be posted early, and if […]

Thursday, 2/7/13

For those of you who have not heard, Coach Danny’s grandmother passed away yesterday and so he will not be around to coach classes for a while while he takes time to be with his family.  Other Coaches will be covering his classes, but feel free to leave him some love at danny@crossfitcc.com – thank […]

Todd, from last year's Rittenhouse Run - Todd and Mel are OFFICIALLY back from Ireland and hanging around CFCC!

Tuesday, 12/11/12

ROWING, with Ave, 7am. ONE HOUR OLY with Sammy, 12pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. RUNNING, with Ave, 530pm. SQUATTING ONLY, with Sammy, 630pm. ADVANCED OLY with Jim, 730-930pm. GYMNASTICS, with Sammy, 730pm.   It’s this weekend! Another reminder… which means come Monday morning if you tell me you haven’t heard about the Rittenhouse Run […]