Back to Basics. Plus “Fran” every Friday.

UPCOMING EVENTS (mark your calendars now!) PALEO POTLUCK.  At CFCC. Saturday, May 12th.  530-730pm.  Bring a dish with the ingredients.  Best three GREEN dishes win prizes! A MINDSET FOR SUCCESS: Seminar for Procrastinators Everywhere, May 20th.  2-5pm PROM. June 23rd. DECATHALON.  Registration opens 6pm, May 13th.  The first 10 tickets sold are $50 off! PROGRAMMING […]

Thursday, 5/3/12

CROGA AND the 730pm class are cancelled for Thursday (today). GYMNASTICS with Sammy at 730pm is still on! CONDITIONING at 715-8am. ELEMENTS with ERIN at 7a, and with Tim at 530pm, and 7pm. GYMNASTICS at 730pm. CONDITIONING: SELF-MYOFASCIAL RELEASE: Foam Roll as needed, 5 minutes. Lax Ball Glutes/TFL, 1 minute each side. MOBILITY: Coach’s Choice, […]

Yoga Seminar coming up this Weekend!

Just in case you missed it, there’s an awesome Seminar taking place this Saturday at CFCC from 12-3pm. Gina Stickney (of Dhyana Yoga fame) is coming to CFCC! Gina’s specialty is a type of yoga called Anusara, which for me, personally, has been extremely helpful for me in defining a set point of mobility and […]

Tuesday, 4/17/12

Give us your opinion, please? The Nutrition Seminar is THIS Wednesday at 6-730pm.  Sign up here to attend, and please note that there will be no 530pm, 630pm, 730pm sessions on this day!  If you can’t make it – you will still be able to participate in the challenge but you’ll be getting off to […]

Wednesday, 4/11/12

Did you like Olympic Weightlifting on Tuesday?  What would you like to see improve by the end of the cycle?  Post to comments! ROWING WITH LIZ at 530pm: 4-6x500m, rest 2:00mins in between YOGA (YEP! You read that right…) at NOON and at 630pm with Tim – TODAY!  These classes are 45 minutes long and will […]

Thursday, 4/5/12

Why is Gluten Not a Good Idea? – to hear the low down on more CrossFit-ey Nutrition Schticks – come to the Nutrition Seminar on Wednesday, April 18th, 6-730pm. (registration will open on Mindbody tomorrow (Thursday) – but this is FREE for members and a HUGE part of your CrossFit life!) The next CFCC Body […]

Monday, 3/5/12

Specialized Classes: Mobility with Tim, at 730pm – Olympic Lifting with Jim from 6-8pm. Elements: 9am with Chris, 7pm with Liz SELF-MYOFASCIAL RELEASE: Foam Roll as needed til 5 past. MOBILITY: Wall Quad Stretch, 1 minute on each side. Band Assisted Pec Stretch, 1 minute each side. Band Overhead, and into Snatch Width, 1 minute […]

Wednesday, 2/22/12

[youtube=http://www.youtube.com/watch?v=aJJ_hhT3AAU&feature=player_embedded]   THAT’S RIGHT, FRIENDS.  51 AMAZING PEOPLE on CFCC’s 2012 TEAM!  You want in?  Let’s make it 55!  Join up!  You will have until the 26th to do this – read more about registration, and what the CrossFit Games Open is HERE. There’s still time! SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes. Foam Roll […]

Friday, 1/27/12

Are Potatoes Paleo? – from Primal Palate. Hail to the Queen – an all women’s competition that’s taken place tomorrow (Saturday) that many CFCCers are going to – wanna go?  Facebook it! Grain Free Breakfast Burrito – who doesn’t love Burritos?!? “Man has a choice and it’s a choice that makes him a man.” ― […]

Wednesday, 12/28/11

Venus with Biceps. Shoulder Hurt Starts Here. Salt and Blood Pressure – from Mark’s Daily Apple. For more information on the incredible man below. Endurance is patience concentrated. – Thomas Carlyle [youtube=http://www.youtube.com/watch?v=1w-uD-uPCBQ&feature=player_embedded#!]   SELF-MYOFASCIAL RELEASE: Foam Roll Everythang, til 10 past. MOBILITY: Partner Assisted Thoracic Extension, 1 minute. Spiderman Stretch, 1 minute each side. Wall Assisted […]