Saturday, 7/23/11

Tomorrow’s Agenda at CFCC! 10am: Running School (CrossFit Endurance), taught by Liz. 11am: STRENGTH CLASS, chaperoned by Sammy. 11am: ON RAMP, taught by Liz. 12pm: GYMNASTICS, taught by Sammy. 2-330pm: MOCK OLYMPIC LIFTING MEET (all are invited to watch!) RUNNING: 2-6x1000m, rest 2-3 mins, hold between 3-5 secs. ON RAMP: Self-Myofascial Release: Lax Ball to […]

Friday, 7/22/11

Don’t forget to sign up on the Google Calendar to attend the Mock Olympic Lifting Competition tomorrow afternoon (Saturday) at 2pm.  Your fellow CFCCers will be lifting for a max in the snatch and the clean and jerk in preparation for their competition the following weekend in York, PA.  In short, it’ll be AWESOME and […]