promkingqueen14

Workout of the Day: Monday, 6.16.14

Thank you to everyone who came out for Saturday’s Prom! Congratulations to this year’s Prom King and Queen Danny and Paul! Are you guilty of any of these? VERY VERY VERY important reminders or honestly, probably some things you’ve never read before. Check out Eric Cressey’s article on 15 Static Stretching Mistakes WORKOUT OF THE DAY: […]

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Workout of the Day: Monday, 5.5.14

Cinco de Mayo  is the start of our Deload week for the Brotal. Sign up HERE for a Friday or Sunday slot. Monday SMR: Lax Ball Glutes, 10 passes/side,  Lax Ball Quad , 1 min/sideMovement Prep: 10 Spiderman Steps w/ Twist, 10 Reverse Lunge to Step Up, 30ft SLDL w/ Forward Reach, 30sec RKC Plank Activation: Peak Box […]

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Workout of the Day: Monday, 4.14.14

Week Two into our CrossFit Total 2 aka “The BRO-total”  Cycle.  This week we plan on shifting the volume of our work.  Make sure you take extra care of yourself. We like to use the analogy that our body is a bank. Look at exercise as withdraws, and mobility/rest as deposits. You can’t withdraw from […]