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Workout of the Day: Friday, 11.22.13

Thinking outside the Box: Perspective. A little encouragement from a CrossFit Games athlete. Photo by Hudson Handel. WORKOUT OF THE DAY: MOVEMENT PREP: Lat Stretch (take your pick!) on each side – 1 minute per side. Pec Minor Release, 1 minute on each side. 10 Hollow Rocks, 10 Superman Rocks, 1 1-minute plank. Then, grab […]

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Liberty Barbell Club’s Fall Hybrid Cycles and Schedule Changes in Prep for the American Open!

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ― Marcus Aurelius, Meditations THE AMERICAN OPEN: A few of our own have recently qualified and plan to travel to Dallas, TX […]

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Workout of the Day: Wednesday, 10.16.13

FALL BALL is FRIDAY, October 25th! THE BCCC is coming to a close next week. The projected measurement times are as follows: Monday, 10/21 7-9am (Meg) Tuesday 10/22 4:30-6:30pm, 7:30-8pm (Greg) Wednesday 10/23 7-9am (Meg) Wednesday 5-7:30pm (Greg) *Remember, you’ll also have to complete your 3-minute Burpee Test at some point during the week!* In this position, Paige is preparing […]

Workout of the Day: Wednesday, 7.10.13

If you’re looking ahead and see that I (Erin) am not on the schedule from now until the weekend very much – I apologize in advance – I’m moving this weekend and needed to clear some time out to pack!  I promise I’ll be back on the schedule (especially for Oly classes!) by next week! […]

Tuesday, 1/1/13

WELCOME TO 2013, CFCC! Get excited. This year is FULL of new things for our little home at 13th and Chestnut.  Expect many announcements on our plans for the next few months over the weekend before the new cycle begins on the 7th. In the meantime, thank YOU for making this year an incredible time […]