latstretch

Workout of the Day: Friday, 9.27.13

Tomorrow, from 1230-330pm CFCC’s Liberty Box League Teams will be competing at home – come out to watch, cheer, and support them! A great podcast on Cortisol, Stress, and Modern Disease from Chris Kresser. If you’re craving something pumpkin-ey but you just started the BCCC for the first time – there are great options out […]

kneestoelbow

Workout of the Day: Friday, 9.20.13

It’s PRIMAL FRIDAY! The Important of Practicing Natural Movements. Gearing up for the BCCC? Check out these paleo ALL crock pot recipes! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Then perform 2 minutes of: Reverse Lunge to Forward Lean to Spiderman to Kneel to Stand. 10 minutes ACTIVATION: Single leg squat […]

rockthrow

Workout of the Day: Friday, 9.13.13

“Obviously, back pain creates doubt in the body. Safety of movement is called into question and the body begins to wonder what will happen in movement. But bed rest does nothing to address the issue. If you lie still for a few days or weeks, the pain may diminish slightly, but the memory remains and […]