Friday, 7/8/11

Come to Sammy’s birthday party/CFCC PROM! :) If you’re a member, you’re invited – RSVP here! Like Team Workouts? Come out this coming Sunday at 12pm for a fun one! SELF-MYOFASCIAL RELEASE: Lax Ball to Shoulders, 1 minute to each pec, 1 minute per side of area between shoulder blades. MOBILITY: Shoulder Range and Positional […]