Workout of the Day: Monday, 5.25.15

Happy Memorial Day To all past and present U.S. servicemen and women, we thank you for protecting our freedom.  Congratulations to honorary member Paul Buono and Team CrossFit Milford for taking 2nd place at the East Regionals this past weekend and punching their ticket to the 2015 CrossFit Games! WORKOUT OF THE DAY: MOVEMENT PREP: […]


Workout of the Day: Thursday, 9.26.13

The BCCC is OFFICIALLY underway – check out the notes from the seminar here, and follow ALL things BCCC on the Nutrition Section of CFCC’s website. Below, Kristen, at the top of a push-up in a solid position. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each […]


Workout of the Day: Tuesday, 5.28.13

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. SQUATTING ONLY, with Danny, 430pm. GYMNASTICS, with Danny, 530pm and 630pm. ROWING, with Greg, at 630pm. Below, Krista and Theresa muse over their possible BCCC winnings (the pot total from LAST season’s BCCC was $1200!!!). THE BODY COMPOSITION CHANGE CHALLENGE […]


Workout of the Day: Monday, 5.27.13

Please remember that we’ve got one CrossFit class today at 10am! After that we’ll all be hanging out in Washington Square Park. Bring some food, friends, and a furry friend!   WORKOUT OF THE DAY: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant […]


Workout of the Day: Saturday, 5.25.13

HYBRID/ADVANCED with Jim, 9-11am and 1-3pm. WORKOUT OF THE DAY, with Erin and Chris, at 9am. SQUATTING ONLY, with Erin and Chris, at 10am. OLY BASICS, with Chris, Erin, and Jim, 11am. MONDAY is Memorial Day and this means we will have an altered schedule.  There will be ONE Advanced Olympic Lifting session from 10-12pm. […]

Sunday, 5/27/12

Please note…MONDAY CLASSES are as follows (if the class isn’t listed, we AREN’T having it): Noon, 430pm, 630pm WORKOUT OF THE DAY (Back Squat, peak of 1) – Tim 530pm CROGA – Tim Capped at 6 people per class from 1-230pm, 230-4pm, and 430-6pm, Intro to Olympic Lifting – Jim WORKOUT OF THE DAY at 9am […]

Sunday, 7/3/11

Dear, CFCC – IF you can, and you don’t mind… please arrive at 9am tomorrow and help out until 10am if you’re doing “Murph”, or help out whenever you can. We’ll be there bringing up equipment from the basement so that the demo can happen in the basement on Tuesday until at least 1130am. THE […]