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Workout of the Day: Monday, 6.29.15.

CFCC Open House We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! […]

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Workout of the Day: Wednesday, 6.17.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, quads, glutes 3 min, Wall quad/spiderman stretch 1 min/side 2 Rounds: 10 air squats, 10 scap pull ups, 5 hollow rocks into 5 superman (arch) rocks STRENGTH: A1. Back Squat @ 23×1,  65-70% x 4 reps x 3 sets, Rest 30 seconds A2. Strict HSPU x 6 […]

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Workout of the Day: Thursday, 6.11.15

PROM! – Casino Royale THIS Saturday from 7-11pm! Please RSVP on the FB event page here The Great American Strongman Competition Thank you to CFCC member Brandon from Bear Bear Pro for putting together this fantastic video featuring Hafthór Júlíus Björnsson and Coach Chris! Don’t forget to mark your calendars to come support The Great American Strongman Competition […]

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Workout of the Day: Thursday, 5.21.15

Rowing Seminar is THIS Sunday, May 24th, 12-2pm. Find out more here.  I am going (Erin). And I rowed for a year in Oxford. And I coach rowing. And I have been rowing in CrossFit for almost a decade. Simply put, you need this seminar. Your lower back needs this seminar. Your forearms need this seminar. […]

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Workout of the Day: Wednesday, 5.13.15

“The Mountain” Visits CFCC This Friday Thor Bjornsson from “Game of Thrones” will be at CFCC to meet members between 11-11:30am. Come stop by and meet “Europe’s Strongest Man 2014” in person! Rowing Seminar – Sunday 5/24 It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide athletes […]

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Workout of the Day: Friday, 1.16.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to calves and bottom of feet for 4 minutes 3 Rounds: 3 TGU sit ups/arm, 5 hollow rocks, 5 superman (arch ups), 10 ohs w/pvc, 10 snatch balance w/pvc STRENGTH/SKILL: A. OHS x 3 reps x 3 sets, Rest 60 – 90 seconds B. EMOM x 6 minutes […]

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Workout of the Day: Sunday, 1.5.14

The Nutrition Seminar went over very well yesterday!  If you missed out feel free to start looking through here to see what CFCC is doing to get you to your healthiest in 2014! Don’t forget to get your bearings on the new cycle for CFCC starting on this Monday.  Email erin@crossfitcc.com if you have any […]