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Workout of the Day: Friday, 1.16.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to calves and bottom of feet for 4 minutes 3 Rounds: 3 TGU sit ups/arm, 5 hollow rocks, 5 superman (arch ups), 10 ohs w/pvc, 10 snatch balance w/pvc STRENGTH/SKILL: A. OHS x 3 reps x 3 sets, Rest 60 – 90 seconds B. EMOM x 6 minutes […]

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Workout of the Day: Sunday, 1.5.14

The Nutrition Seminar went over very well yesterday!  If you missed out feel free to start looking through here to see what CFCC is doing to get you to your healthiest in 2014! Don’t forget to get your bearings on the new cycle for CFCC starting on this Monday.  Email erin@crossfitcc.com if you have any […]

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Workout of the Day: Saturday, 12.28.13

Today’s Schedule: Greg coaches 10am Squatting Greg coaches an 11am WOD Chris coaches Hyb/Adv 11-1 If you haven’t yet – take a look at what’s to come for 2014 at CFCC! A little weekend Motivation from the CrossFit Journal: Weak for a Week? WORKOUT OF THE DAY: MOVEMENT PREP: Coach’s Choice, 10-15 minutes. SKILL WORK […]