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Workout of the Day: Wednesday, 8.21.13

Looking for a snack?  Clif bars and Luna bars have some pretty delightful amounts of funky soy proteins and derivatives (here’s why that’s not a good idea).  You can TOTALLY do better. Grab a HERO Bar at the desk! Wanna know how artificial light is wrecking your sleep AND what you can do about it? […]

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Workout of the Day: Thursday, 8.15.13

Remember, the TOTAL is coming – FRIDAY, NOVEMBER 1st and SATURDAY, NOVEMBER 2nd. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose for 15 […]

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Workout of the Day: Thursday, 8.8.13

Below, first muscle-ups at CFCC over 4 years. :) My, how time flies… WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose […]

Workout of the Day, 7/24

Workout of the Day: Wednesday, 7.24.13.

The Gut-Skin Axis – interesting stuff in a season where most of us are showing more skin than usual ;) Below, the very first CrossFitters completing this workout in the first CrossFit gym ever! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball the Hip Flexors and Glutes, 2 minutes per side.  Then, hold a Glute […]