DSC_6673

Workout of the Day: Thursday, 8.29.13

Today’s WOD is going to make your shoulders feel VERY funny – while throwing in a little high-volume pressing is a big part of staying ready for anything, it’s important to counteract ANY training you do with thorough recovery.  Check out this blog post from Dr. Perry Nickelston of Stop Chasing Pain on a simple […]

Picture 3

Workout of the Day: Wednesday, 8.21.13

Looking for a snack?  Clif bars and Luna bars have some pretty delightful amounts of funky soy proteins and derivatives (here’s why that’s not a good idea).  You can TOTALLY do better. Grab a HERO Bar at the desk! Wanna know how artificial light is wrecking your sleep AND what you can do about it? […]

Screen Shot 2013-08-10 at 11.46.12 PM

Workout of the Day: Thursday, 8.15.13

Remember, the TOTAL is coming – FRIDAY, NOVEMBER 1st and SATURDAY, NOVEMBER 2nd. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose for 15 […]

Picture 22

Workout of the Day: Thursday, 8.8.13

Below, first muscle-ups at CFCC over 4 years. :) My, how time flies… WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose […]

Workout of the Day, 7/24