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Workout of the Day: Thursday, 8.22.13

The science of a good night’s sleep, some advice from this prolific psychiatrist whose work is VERY worth following. Muscle-up photos from CrossFit Generation this past weekend, courtesy of Krista Cortellini. “One of the things I love about CrossFit, but also a source of frustration is the lack of specialization.  I love the challenge of training […]

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Workout of the Day: Sunday, 8.11.13

#STRONGMANSUNDAY Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do. -Mark Twain Below, Coach Record completing the Stone to Shoulder WITH HER EYES CLOSED. :) WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Front Plank, accumulate 1 minute. Side Plank, […]

Workout of the Day, 7/24