The Gut-Skin Axis – interesting stuff in a season where most of us are showing more skin than usual ;) Below, the very first CrossFitters completing this workout in the first CrossFit gym ever! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball the Hip Flexors and Glutes, 2 minutes per side. Then, hold a Glute [...]
GOOD MORNING! :) GYMNASTICS today included review of the following: Handstand to Roll, Free-standing Handstand Kick-ups, Handstand Kick-ups on Paralletes L-Pullups (and Tuck Variations) OLYMPIC LIFTING tomorrow will be Snatch Skill Work plus Heavy Snatch Balances. Class is at 10am! Please be there!