Sunday, 3/11/12

SPECIALIZED SESSIONS: 9am and 2pm, GYMNASTICS.  10-1130am, 1130am-1pm Intro to Olympic Lifting. ELEMENTS: 9am with Erin. 1pm with Sammy. (The last class of this cycle! – woohoo!) CF GAMES OPEN: 2pm with Erin. Last chance! Come cheer on your fellow CFCCers! SELF MYOFASCIAL RELEASE: Lax ball shoulders/pecs, 5 minutes MOBILITY: Wall pec stretch, 1 minute […]