HYBRID OLY, with Jim, 530-730pm. ADVANCED OLY, with Jim, 9-11am and 730-930pm. CROGA with Tim, 6pm. INTRO to OLY, with Erin, 7-9am, with Jim 1130-1pm. Should you consume caffeine before a workout? How does coffee affect insulin levels? – read: affect your WAISTLINE. Wanna learn to cook things that actually taste good and are good [...]
HYBRID – 7-9am with Erin, 330-530pm with Jim. ADVANCED OLYMPIC LIFTING: 530-730pm with Jim. A Case Study in Fun. - “IF YOU AREN’T HAVING FUN, YOU’RE DOING IT WRONG!” (Thank you, Angie!) THE MUSCLE-UP and a BENCHMARK will be featured every Friday for 8 weeks! SELF MYOFASCIAL RELEASE: 5 minutes as needed. DYNAMIC WARM-UP / MOTOR [...]
SPECIALTY CLASSES: none. ELEMENTS: none. THE OPEN: NONE. But practice your muscle-ups! Do you wanna be part of a flag football team this Spring? Very casually? :) Check out the thread for this on our Facebook Page! Best BBQ Crockpot Chicken – because warm weather means BBQ – no matter what time of the year [...]
Please make sure you are signed up for Intro to Oly if you are coming tomorrow – there is a cap of 8 people on the class! And if you signed up – be sure to come or else you’re holding a spot someone else might want! GYMNASTINESS returns at 9am tomorrow! -Mobility: band overhead [...]
POWER: Overhead Medball Throws, 6 x 2 STRENGTH: Press, up to a peak set of 1. METCON: “Nate Jr.” AMRAP in 12 minutes of: 2 Muscle-ups 4 HSPU 8 KB Swings (70/55) If no muscle-ups then 4 kipping pullups.