Workout of the Day: Monday, 6.2.14

GREAT NEWS, CFCC! I know our info account, this blog, the facebook page, twitter feed, and instagramming can make all of your heads spin a little bit, but believe it or not, the majority of the voice that you are hearing there is me – Erin! Some of you may have heard me announcing this […]

Workout of the Day: Monday, 7.8.13

The next 4 weeks of programming at CFCC are posted! From last week, Robert gets his muscle-up! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball and Foam Roll as needed, 5 minutes. Wall Quad Stretch, 1 minute per side. SKILL WORK: Muscle-up Technique Review STRENGTH: Back Squat, up to a peak of 5. CONDITIONING: “Death […]

Monday, 3.4.13

John PRs his front squat mid-Squatting Class. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Spiderman Step, 5 steps per side. 5 Duck Walk Steps Forward, and Backward. Squat to Stand, 5 reps. Glute Bridges, 10 reps. STRENGTH: Always the same, Peak of 1 Front Squat, and then, every minute on the […]

Monday, 9/24/12

ENDURANCE (Running) 630am with Liz – also, remember, this WEDNESDAY at 730-9pm, we’ll be running the third evening in a five-week series of Comprehensive Running Classes as part of our “Reinvent Your Run” series. Sign up today! HYBRID/ADVANCED OLY with Jim at 530pm. ADVANCED OLY with Jim at 730pm. FOUNDATIONS with Sammy, at 630pm. GYMNASTICS […]