Happy New Year! Thursday, 1.1.15

Happy New Year CFCC! Don’t forget there is only one class today at 11am with Coach Tim. Come ring in the new year with a CFCC tradition! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball/foam roll 5 minutes 3 Rounds: 100m row, 30ft spiderman + OH reach, 30ft bear crawl, 30ft burpee broad jump CONDITIONING: “The […]

Tuesday, 1/1/13

WELCOME TO 2013, CFCC! Get excited. This year is FULL of new things for our little home at 13th and Chestnut.  Expect many announcements on our plans for the next few months over the weekend before the new cycle begins on the 7th. In the meantime, thank YOU for making this year an incredible time […]