2015 New Year celebration

Happy New Year! Thursday, 1.1.15

Happy New Year CFCC! Don’t forget there is only one class today at 11am with Coach Tim. Come ring in the new year with a CFCC tradition! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball/foam roll 5 minutes 3 Rounds: 100m row, 30ft spiderman + OH reach, 30ft bear crawl, 30ft burpee broad jump CONDITIONING: “The […]