Happy New Year! Thursday, 1.1.15

Happy New Year CFCC! Don’t forget there is only one class today at 11am with Coach Tim. Come ring in the new year with a CFCC tradition! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball/foam roll 5 minutes 3 Rounds: 100m row, 30ft spiderman + OH reach, 30ft bear crawl, 30ft burpee broad jump CONDITIONING: “The […]