Monday, 3/12/12

IT’S PEAK WEEK! If you get a PR this week – LET YOUR COACH KNOW so we can mark it on the board! ELEMENTS: None – we have the next few weeks off due to the move! SPECIALIZED SESSIONS: Mobility with Tim at 730pm. GAMES: None! Mobilize thyself so WHATEVER comes at us on Wednesday […]

Friday, 8/26/11

 Come earthquake, hurricane, or Noreaster – we will be holding the CrossFit Total this Sunday!  Here’s what you need to know: If you’re still not sure what the CrossFit Total is – check out this free article from the CrossFit Journal. Check out Kristan Clever’s CrossFit Total (the latest one). Check out some of these […]