Workout of the Day: Monday, 5.19.14

Below, some things never change. Below is Paul Buono – one of our Regionals Team members – post “Fight Gone Bad” in 2012. This workout is brutal regardless of who you are and how long you have been doing CrossFit. Paul’s drive to be the best has brought him to where he is – one […]

Workout of the Day: Wednesday, 10.23.13

Reminders: Fall Ball is THIS Friday, October 25th – bring a food or drink-type thing and come in costume for a WOD prior to the potluck! The Competitor’s Meeting is this Saturday, October 26th, 8-10am. This is the LAST day to be measured for the BCCC. The times are as follows: Wednesday 10/23 7-9am (Meg), Wednesday 5-7:30pm (Greg). Below, […]

Workout of the Day: Wednesday, 10.2.13

The hookgrip Classic is this weekend on Saturday and Sunday!  As such, Danny and Paul will be holding a WOD that will run outside on Saturday at 10am which you are all encouraged to attend. Otherwise, come watch the hookgrip Classic!  Saturday we’ll see Novices from our very own Liberty Barbell Club, a 9 year […]

Workout of the Day, 3.3.13

INTRO to OLY, with Erin, at 830am and 930am. STRONGMAN, with Tim at 11am. CROGA with Tim, at 12pm. BENCHMARK, with Tim at 1pm. Interested in learning about Olympic Lifting from a pro? John Broz, a Coach who has qualified Olympic Lifting athletes for competitions all over the world, is coming to Liberty Barbell Club! […]

Sunday, 8/12/12

CROGA at 10am, with Tim. WORKOUT OF THE DAY at 11am, with Tim. INTRO to OLY with Jim, 12-130pm. ADVANCED OLY with Jim, 2-4pm. SELF-MYOFASCIAL RELEASE: As needed, for 5 minutes. MOBILITY: Coaches’ Choice, 5 minutes. DYNAMIC WARM-UP: Agility Ladder Fun, 5-10 minutes. METABOLIC CONDITIONING: “Nicole” Complete as many rounds in 20 minutes as you […]

Wednesday, 3/16/11

Classes tomorrow will be at 6a, 7a, 8a, 9a, noon, 430p, 530p, and 630p. The regularly scheduled OLY Specialization Class is cancelled in favor of a 730p Sectionals Athlete’s meeting. If you cannot do the workout of the day for Sectionals on Saturday at 2pm – this 730p time slot is for you. Please email […]