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Workout of the Day: Wednesday, 11.13.13

Below, behold, Jay Chen, in not a bad position for mobilizing for the Overhead Squat today. :)  Jason Chen, Mike Zoda, and Ryan Basa are headed to the American Open in 22 days! WORKOUT OF THE DAY: MOVEMENT PREP: Record and Chris’s Warm-up: SKILL WORK: Full Snatch CONDITIONING: “Nightcrawler” 30 Overhead Squats (95, 65#) 30 […]