Workout of the Day: Thursday, 3.26.15

The Grand Finale 15.5 Pre-Show festivities will begin around 8:45pm with your hosts Coach’s Perrin and Zoda. At 9:15pm the rest of the coaching staff with face off for the final open workout of 2015. DON’T MISS IT!!!! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to hips and glutes 3 minutes, Super Front Rack stretch 1 […]


Workout of the Day: Monday, 3.2.15

15.1 in the Books! Amazing job by everyone who completed 15.1 this past weekend. The energy in the gym from the announcement party on Thursday, all the way through open gym on Sunday has been  phenomenal to say the least. For those of you who are registered PLEASE make sure you submit your score immediately […]


Workout of the Day: Friday, 10.3.14

In lieu of the Hookgrip Classic being hosted at CFCC there will be a truncated class schedule for the remainder of the weekend so please check Mindbody before coming to class. We encourage all CFCC members to spectate on Saturday or Sunday as we will have LBC lifters competing on both days.  At home workouts […]